Stretch Mark Buster -Vitamin E and Zinc

Vitamin E and Zinc are great supplements to take to help prevent stretch marks. I am not sure if people are aware of these simple preventive ideas because it seems like we are too focused on how to get ride of stretch marks instead of preventive ideas.

A active 19 –year–old girl who has been dancing for 17 years and asked Alison Johnson a well known Sydney Naturopath what to do with her stretch marks. The solution is frankly quite simple.

"These marks come from the breakdown in connective tissue due to weight loss or gain. (Similar to what happens to a woman who has recently had a baby.) Have you embarked on a more vigorous exercise program during the last two years? Have you been trying to lose weight? These marks will fade with time and can be helped by taking vitamin E (500IU) and zinc (25mg). Make sure you have a healthy diet and don't over–exercise."